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WHY SHOULD I TRAIN CAPOEIRA

- Here are some reasons why you should try Capoeira:

- A fantastic workout: In just one hour, burning 500-700 calories, Capoeira is a workout where dance mixes with martial art, a unique combination of vigorous exercises which will not only keep you fit but which you can enjoy performing.

- Diversity of movement: Capoeira flow combines various moves, such as inversions Au (cartwheel), kicks, complex manoeuvres, which require strength, speed, and mobility providing you with versatile training where you work out your whole body.

- A social, cultural affair: Capoeira is a celebration of cultural customs, rich and colourful Brazilian history through music and rhythmical elements, where members of the community come together. Capoeira has been eternalised in stories, music, and movement and has spread worldwide.

- A form of self-expression: Capoeira is a lifestyle, an art form, and a fusion of dance, music, martial arts, and self-expression. Regular practice helps transfer your own physical and mental energy into fluid movements. Therefore, Capoeira represents liberation, self-expression, and individuality.

- Here are some reasons why you should try Capoeira:

- A fantastic workout: In just one hour, burning 500-700 calories, Capoeira is a workout where dance mixes with martial art, a unique combination of vigorous exercises which will not only keep you fit but which you can enjoy performing.

- Diversity of movement: Capoeira flow combines various moves, such as inversions Au (cartwheel), kicks, complex manoeuvres, which require strength, speed, and mobility providing you with versatile training where you work out your whole body.

- A social, cultural affair: Capoeira is a celebration of cultural customs, rich and colourful Brazilian history through music and rhythmical elements, where members of the community come together. Capoeira has been eternalised in stories, music, and movement and has spread worldwide.

- A form of self-expression: Capoeira is a lifestyle, an art form, and a fusion of dance, music, martial arts, and self-expression. Regular practice helps transfer your own physical and mental energy into fluid movements. Therefore, Capoeira represents liberation, self-expression, and individuality.

- Here are some reasons why you should try Capoeira:

- A fantastic workout: In just one hour, burning 500-700 calories, Capoeira is a workout where dance mixes with martial art, a unique combination of vigorous exercises which will not only keep you fit but which you can enjoy performing.

- Diversity of movement: Capoeira flow combines various moves, such as inversions Au (cartwheel), kicks, complex manoeuvres, which require strength, speed, and mobility providing you with versatile training where you work out your whole body.

- A social, cultural affair: Capoeira is a celebration of cultural customs, rich and colourful Brazilian history through music and rhythmical elements, where members of the community come together. Capoeira has been eternalised in stories, music, and movement and has spread worldwide.

- A form of self-expression: Capoeira is a lifestyle, an art form, and a fusion of dance, music, martial arts, and self-expression. Regular practice helps transfer your own physical and mental energy into fluid movements. Therefore, Capoeira represents liberation, self-expression, and individuality.

What are the main features of the Discover Capoeira Curse ?

Here are some of the main features of the Curse:

- 6 Weeks Detailed and Easy-to-Follow Workouts:

Enjoy a suggested 6-week program of meticulously planned workouts, including warm-up routines, conditioning exercises, and stretching sessions. With suggested 3 days of training per week, each session lasts around 1 hour, providing a balanced and effective training regimen for participants of all levels.

- 6 Weeks HIIT Training Challenge:

Introducing FIT2FLOW HIIT, a transformative six-week program that blends the intensity of HIIT workouts with the fluidity of Capoeira. This dynamic 30-minute workout is perfect for those short on time but eager to boost their fitness. No Capoeira experience is required. Get ready to sculpt your body, enhance your endurance, and boost your self-confidence!

- 40+ Comprehensive Capoeira Tutorials:

Gain access to 30+ tutorials personally taught by myself, covering a wide range of Capoeira movements, techniques, and principles.

- 6 Weeks HIIT Training Challenge:

- 30-minute dedicated Full Body Stretch

In addition to our general stretch at the end of every FIT2FLOW HIIT session, we offer a dedicated 30-minute Full Body Stretch. This separate session is designed to enhance your flexibility, improve your mobility, and elevate your overall quality of life. Perfect for all fitness levels, this routine will leave you feeling more limber and rejuvenated.

- AcroFlow Tutorials:

The AcroFlow tutorial! It's all about boosting your flow and coordination into your Capoeira. I've put together easy-to-follow tips and tricks to help you groove through moves like a pro.

- Exclusive Access to a Supportive Community:

Connect with like-minded individuals from around the world in our exclusive online community. Share experiences, seek advice, and stay motivated as you embark on your Capoeira journey together.

Receive personalized guidance, answer questions, and track your progress with direct access to me throughout the course. I'll be there every step of the way to provide support, feedback, and encouragement as you work towards your Capoeira goals.

- General Nutrition Guide

Elevate your fitness routine with our comprehensive nutrition guide! Understanding the basics of nutrition isn't just helpful—it's essential for maximizing your workout results. Receive expert tips and insights to complement your fitness regimen, whether you're into Capoeira, weightlifting, etc. Learn how to fuel your body for peak performance, accelerate recovery, and achieve your fitness goals faster. Because when it comes to reaching your full potential, what you eat matters just as much as how you move!"

- Continuous Learning and Improvement:

Experience ongoing growth and development as you delve deeper into the art of Capoeira. From mastering basic movements to refining advanced techniques, the Discover Capoeira course offers a comprehensive learning experience designed to help you become a skilled and confident Capoeira practitioner.

Here are some of the main features of the Curse:

- 6 Weeks Detailed and Easy-to-Follow Workouts:

Enjoy a suggested 6-week program of meticulously planned workouts, including warm-up routines, conditioning exercises, and stretching sessions. With suggested 3 days of training per week, each session lasts around 1 hour, providing a balanced and effective training regimen for participants of all levels.

- 6 Weeks HIIT Training Challenge:

Introducing FIT2FLOW HIIT, a transformative six-week program that blends the intensity of HIIT workouts with the fluidity of Capoeira. This dynamic 30-minute workout is perfect for those short on time but eager to boost their fitness. No Capoeira experience is required. Get ready to sculpt your body, enhance your endurance, and boost your self-confidence!

- 40+ Comprehensive Capoeira Tutorials:

Gain access to 30+ tutorials personally taught by myself, covering a wide range of Capoeira movements, techniques, and principles.

- 6 Weeks HIIT Training Challenge:

- 30-minute dedicated Full Body Stretch

In addition to our general stretch at the end of every FIT2FLOW HIIT session, we offer a dedicated 30-minute Full Body Stretch. This separate session is designed to enhance your flexibility, improve your mobility, and elevate your overall quality of life. Perfect for all fitness levels, this routine will leave you feeling more limber and rejuvenated.

- AcroFlow Tutorials:

The AcroFlow tutorial! It's all about boosting your flow and coordination into your Capoeira. I've put together easy-to-follow tips and tricks to help you groove through moves like a pro.

- Exclusive Access to a Supportive Community:

Connect with like-minded individuals from around the world in our exclusive online community. Share experiences, seek advice, and stay motivated as you embark on your Capoeira journey together.

Receive personalized guidance, answer questions, and track your progress with direct access to me throughout the course. I'll be there every step of the way to provide support, feedback, and encouragement as you work towards your Capoeira goals.

- General Nutrition Guide

Elevate your fitness routine with our comprehensive nutrition guide! Understanding the basics of nutrition isn't just helpful—it's essential for maximizing your workout results. Receive expert tips and insights to complement your fitness regimen, whether you're into Capoeira, weightlifting, etc. Learn how to fuel your body for peak performance, accelerate recovery, and achieve your fitness goals faster. Because when it comes to reaching your full potential, what you eat matters just as much as how you move!"

- Continuous Learning and Improvement:

Experience ongoing growth and development as you delve deeper into the art of Capoeira. From mastering basic movements to refining advanced techniques, the Discover Capoeira course offers a comprehensive learning experience designed to help you become a skilled and confident Capoeira practitioner.

Here are some of the main features of the Curse:

- 6 Weeks Detailed and Easy-to-Follow Workouts:

Enjoy a suggested 6-week program of meticulously planned workouts, including warm-up routines, conditioning exercises, and stretching sessions. With suggested 3 days of training per week, each session lasts around 1 hour, providing a balanced and effective training regimen for participants of all levels.

- 6 Weeks HIIT Training Challenge:

Introducing FIT2FLOW HIIT, a transformative six-week program that blends the intensity of HIIT workouts with the fluidity of Capoeira. This dynamic 30-minute workout is perfect for those short on time but eager to boost their fitness. No Capoeira experience is required. Get ready to sculpt your body, enhance your endurance, and boost your self-confidence!

- 40+ Comprehensive Capoeira Tutorials:

Gain access to 30+ tutorials personally taught by myself, covering a wide range of Capoeira movements, techniques, and principles.

- 6 Weeks HIIT Training Challenge:

- 30-minute dedicated Full Body Stretch

In addition to our general stretch at the end of every FIT2FLOW HIIT session, we offer a dedicated 30-minute Full Body Stretch. This separate session is designed to enhance your flexibility, improve your mobility, and elevate your overall quality of life. Perfect for all fitness levels, this routine will leave you feeling more limber and rejuvenated.

- AcroFlow Tutorials:

The AcroFlow tutorial! It's all about boosting your flow and coordination into your Capoeira. I've put together easy-to-follow tips and tricks to help you groove through moves like a pro.

- Exclusive Access to a Supportive Community:

Connect with like-minded individuals from around the world in our exclusive online community. Share experiences, seek advice, and stay motivated as you embark on your Capoeira journey together.

Receive personalized guidance, answer questions, and track your progress with direct access to me throughout the course. I'll be there every step of the way to provide support, feedback, and encouragement as you work towards your Capoeira goals.

- General Nutrition Guide

Elevate your fitness routine with our comprehensive nutrition guide! Understanding the basics of nutrition isn't just helpful—it's essential for maximizing your workout results. Receive expert tips and insights to complement your fitness regimen, whether you're into Capoeira, weightlifting, etc. Learn how to fuel your body for peak performance, accelerate recovery, and achieve your fitness goals faster. Because when it comes to reaching your full potential, what you eat matters just as much as how you move!"

- Continuous Learning and Improvement:

Experience ongoing growth and development as you delve deeper into the art of Capoeira. From mastering basic movements to refining advanced techniques, the Discover Capoeira course offers a comprehensive learning experience designed to help you become a skilled and confident Capoeira practitioner.

FREQUENTLY ASKED QUESTIONS

This course is perfect for beginners with little to no prior Capoeira experience, as well as those who may be new to physical activity.

While participants with no physical activity background may take longer to learn, the course is designed to accommodate individuals at all levels of fitness and experience.

Tell us who is the target audience for your product.

Here are some reasons why you should try Capoeira:

- A fantastic workout: In just one hour, burning 500-700 calories,

Capoeira is a workout where dance mixes with martial art, a unique combination of vigorous exercises which will not only keep you fit but which you can enjoy performing.

- Diversity of movement: Capoeira flow combines various moves, such as inversions Au (cartwheel), kicks, complex manoeuvres, which require strength, speed, and mobility providing you with versatile training where you work out your whole body.

- A social, cultural affair: Capoeira is a celebration of cultural customs, rich and colourful Brazilian history through music and rhythmical elements, where members of the community come together. Capoeira has been eternalised in stories, music, and movement and has spread worldwide.

- A form of self-expression: Capoeira is a lifestyle, an art form, and a fusion of dance, music, martial arts, and self-expression. Regular practice helps transfer your own physical and mental energy into fluid movements. Therefore, Capoeira represents liberation, self-expression, and individuality.

Here are some reasons why you should try Capoeira:

- A fantastic workout: In just one hour, burning 500-700 calories,

Capoeira is a workout where dance mixes with martial art, a unique combination of vigorous exercises which will not only keep you fit but which you can enjoy performing.

- Diversity of movement: Capoeira flow combines various moves, such as inversions Au (cartwheel), kicks, complex manoeuvres, which require strength, speed, and mobility providing you with versatile training where you work out your whole body.

- A social, cultural affair: Capoeira is a celebration of cultural customs, rich and colourful Brazilian history through music and rhythmical elements, where members of the community come together. Capoeira has been eternalised in stories, music, and movement and has spread worldwide.

- A form of self-expression: Capoeira is a lifestyle, an art form, and a fusion of dance, music, martial arts, and self-expression. Regular practice helps transfer your own physical and mental energy into fluid movements. Therefore, Capoeira represents liberation, self-expression, and individuality.

Here are some reasons why you should try Capoeira:

- A fantastic workout: In just one hour, burning 500-700 calories,

Capoeira is a workout where dance mixes with martial art, a unique combination of vigorous exercises which will not only keep you fit but which you can enjoy performing.

- Diversity of movement: Capoeira flow combines various moves, such as inversions Au (cartwheel), kicks, complex manoeuvres, which require strength, speed, and mobility providing you with versatile training where you work out your whole body.

- A social, cultural affair: Capoeira is a celebration of cultural customs, rich and colourful Brazilian history through music and rhythmical elements, where members of the community come together. Capoeira has been eternalised in stories, music, and movement and has spread worldwide.

- A form of self-expression: Capoeira is a lifestyle, an art form, and a fusion of dance, music, martial arts, and self-expression. Regular practice helps transfer your own physical and mental energy into fluid movements. Therefore, Capoeira represents liberation, self-expression, and individuality.

- Good for agility and fast reflexes:

Capoeira is all about reacting quickly to evade, trick or 'attack' your opponent. Regular practice builds quick reflexes and superior skill.

- Enhances flexibility: Unlike many sports and activities, Capoeira takes the body in all directions. It bends, twists, curls and stretches, developing mobility throughout the joints and muscles.

- Boosts heart: Weight-bearing movement in all directions is demanding on the cardiovascular system, increasing stamina. One hour of Capoeira burns around 500 calories.

- Improves balance: Research from the University of Minnesota shows that the coordination of upper and lower body movements, as well as moves that require balancing on one leg or hand, enhance coordination.

- Strengthens upper body: Many of the moves, including handstands and cartwheels, require taking the body's entire weight through the hands, so strengthening upper arms, chest, shoulders, and back.

- Good for agility and fast reflexes:

Capoeira is all about reacting quickly to evade, trick or 'attack' your opponent. Regular practice builds quick reflexes and superior skill.

- Enhances flexibility: Unlike many sports and activities, Capoeira takes the body in all directions. It bends, twists, curls and stretches, developing mobility throughout the joints and muscles.

- Boosts heart: Weight-bearing movement in all directions is demanding on the cardiovascular system, increasing stamina. One hour of Capoeira burns around 500 calories.

- Improves balance: Research from the University of Minnesota shows that the coordination of upper and lower body movements, as well as moves that require balancing on one leg or hand, enhance coordination.

- Strengthens upper body: Many of the moves, including handstands and cartwheels, require taking the body's entire weight through the hands, so strengthening upper arms, chest, shoulders, and back.

- Good for agility and fast reflexes:

Capoeira is all about reacting quickly to evade, trick or 'attack' your opponent. Regular practice builds quick reflexes and superior skill.

- Enhances flexibility: Unlike many sports and activities, Capoeira takes the body in all directions. It bends, twists, curls and stretches, developing mobility throughout the joints and muscles.

- Boosts heart: Weight-bearing movement in all directions is demanding on the cardiovascular system, increasing stamina. One hour of Capoeira burns around 500 calories.

- Improves balance: Research from the University of Minnesota shows that the coordination of upper and lower body movements, as well as moves that require balancing on one leg or hand, enhance coordination.

- Strengthens upper body: Many of the moves, including handstands and cartwheels, require taking the body's entire weight through the hands, so strengthening upper arms, chest, shoulders, and back.

You'll receive your access information by email. The content can be viewed or downloaded on your desktop, smartphone, tablet, or other digital device. You can also access the product you purchased from this page:

01 - Log in to Hotmart by clicking on 'Sign in'

02 - Go to the left-side menu, click on 'My account'

03 - Click on 'My Purchases' and you'll find all the products you've purchased!

You'll receive your access information by email. The content can be viewed or downloaded on your desktop, smartphone, tablet, or other digital device. You can also access the product you purchased from this page:

01 - Log in to Hotmart by clicking on 'Sign in'

02 - Go to the left-side menu, click on 'My account'

03 - Click on 'My Purchases' and you'll find all the products you've purchased!

You'll receive your access information by email. The content can be viewed or downloaded on your desktop, smartphone, tablet, or other digital device. You can also access the product you purchased from this page:

01 - Log in to Hotmart by clicking on 'Sign in'

02 - Go to the left-side menu, click on 'My account'

03 - Click on 'My Purchases' and you'll find all the products you've purchased!

The Guarantee Period is the period of time you have to request a full refund of the amount you paid for your purchase if the product is not satisfactory to you.

To purchase this course, click the Buy Now button.

Please note that not all courses will always be available for purchase.

The product creator may be developing additional content and registration may be unavailable for a period of time.

To purchase this course, click the Buy Now button. Please note that not all courses will always be available for purchase. The product creator may be developing additional content and registration may be unavailable for a period of time.

GET TO KNOW THE CONTENT CREATOR

Fabio Santos

I am Fabio Santos, a professional Capoeira coach, competent personal trainer, and a qualified stunt performer with over 26 years of experience. I specialize in Capoeira, parkour, and free-running and have performed and worked on projects worldwide, collaborating with the best stunt industry talent.

However, Capoeira has always been one of the most important things in my life. Since I first discovered Capoeira at the age of 14 in the suburbs of Goiânia, Brazil, it taught me the freedom of expression, strength, and focus. Capoeira brought art into my life, a way of living defined by movement and music.

Capoeira has helped me recover from a severe injury at some point in my life. During my recovery phase, I have created a new way of teaching Capoeira by breaking down complex movements and making them easy to follow even for people with no previous Capoeira experience.

Now, after 22 years of making Capoeira part of my daily life and having trained a wide range of people, I want to share my unique strategy of teaching Capoeira and prove that Capoeira is for everyone, regardless of your background or lifestyle.

As you explore Capoeira and discover your freedom of expression, I will be there to guide you every step of the way. I will support you on your journey, breaking down Capoeira movements into various components, making Capoeira accessible to everyone.

Unleash your inner power through a movement. Follow my lead, and I have got your back.

My expertise includes Capoeira, stunts, parkour, gymnastics, fitness, trampoline, swimming, high diving, PADI diving master, martial arts, and fight scene choreography. I am a director, and Capoeira Flow Ltd's leading athlete, a team member of the worldwide leading Parkour team 3RUN.

Credits include: Fast and Furious X, Mission: Impossible – Fallout, Mission: Impossible 7, James Bond 007: No Time to Die, Game of Thrones, Season 6,7,8, Star Wars: The Rise of Skywalker, Rogue One: A Star Wars Story, Harry Potter and the Deathly Hallows: Part 1, Fantastic Beasts and Where to Find Them, Fantastic Beasts: The Crimes of Grindelwald, Pirates of the Caribbean: On Stranger Tides, Doctor Strange in the Multiverse of Madness, Death of the Nile, Cash Truck, The Old Guard, 355, The Hitman's Wife's Bodyguard, Wonder Woman, Jason Bourne, Maleficent: Mistress of Evil, Johnny English Strikes Again, Transformer 5, American Assassin, 6 Underground, Kingsman: The Golden Circle, The Mummy 2, Cursed, PennyWorth, Marcella, Into the Badlands, Undercover.

Awards: The Screen Actors Guild Awards: Outstanding Action Performance by a Stunt Ensemble in a Comedy or Drama Series – Games of Thrones (2018);

The Screen Actors Guild Awards: Outstanding Action Performance by a Stunt Ensemble in a Motion Picture – Wonder woman (2018).